Why You Aren't Gaining Muscle (and What to Do About It)
Turns out, dreading speedwork is a lot worse than actually doing speedwork.
The Most Effective Running Workouts if You Only Have 10, 20, 30, or 40 Minutes
These Detox and Recovery Waters Are Actually Worth the Hype
3 Easy Steak Recipes You Can Make Any Night Of the Week
The Functional Fitness Routine That Will Transform Your Body
If you worked out last night, your muscles are still recovering. Here's why:
Kayla Itsines Shares an Exclusive Make-Ahead Zucchini, Tomato, and Rice Frittata Recipe
Heart-Healthy Ingredients for Your Valentine's Day Recipes
Protect yourself from shin splints with these simple moves.
What Happened When I Took a Power Nap Every Day for a Week
The Artichoke Benedict Brunch Recipe Jillian Michaels Wants You To Try
New Study Says It Doesn't Matter How Heavy You Lift—Here's What We Say
34 Brilliant Ingredient Swaps That Make Any Recipe Vegan
Alicia Vikander gained 12 pounds of muscle while training for her role as Lara Croft in @TombRaiderMovie - 2018 😳.
Focus on these three muscle groups to build a stronger knee.
Lifting weights is not just a man's sport. Even if you’ve never set palms to bar, the mechanics of a deadlift are as innate to you as breathing and gives every woman the chance to unlock her physical potential.
What Happens If You Skip Runs on Your Training Plan?
Have a race coming up? Here's how to carb-load the right way:
This delicious recipe by @ChloeCoscarelli is lick-the-bowl good.
5 stretches that will finally ease your lower-back pain:
If you’re not stretching properly — no matter how tight your glutes or flat your abs — you’re missing out on fitness benefits that could both boost your health and well-being, and make you stronger for life. So let's loosen up!
Tackle your next obstacle course race in the @AltraRunning King Mountain 1.5.
"YOUR BODY IS SMARTER THAN YOU. Once it knows you’re going to feed it good fuel, it WILL perform." - @JenWiderstrom // Join #TEAMJEN for #OC4:
Amputee runner @Xolanilivelife completes @ComradesRace with crutches.
This Brazilian Sex Shop Wants to Inspire Your Inner "Sex Athlete" for the Olympics
Improve your strength, balance, and endurance while also burning major calories and boosting your metabolism. This quick circuit-based BOSU Ball workout has you covered.
The @lululemon Speed Up is your new long-run-worthy bra.
8 Foods That Help Your Body Recover From A Long Day At the Beach
Wild finishes, inspiring comebacks, and career-capping wins highlight 2018 @NCAATrackField Championships.
Here's what you need to know (and ignore) about working out for two.