If you’re not stretching properly — no matter how tight your glutes or flat your abs — you’re missing out on fitness benefits that could both boost your health and well-being, and make you stronger for life. So let’s loosen up!

If you’re not stretching properly — no matter how tight your glutes or flat your abs — you’re missing out on fitness benefits that could both boost your health and well-being, and make you stronger for life. So let’s loosen up!

Read full article: Oxygen Magazine