What do a medicine ball, a jump rope and a bench have in common? At first glance, not much. But this equipment combo could be your key to a quick and dirty workout, even if you’ve only got 10 minutes to spare.

What do a medicine ball, a jump rope and a bench have in common? At first glance, not much. But this equipment combo could be your key to a quick and dirty workout, even if you’ve only got 10 minutes to spare.

Read full article: Oxygen Magazine