With a burn of up to 600 calories per class, it’s no wonder cycling is a favorite fat burner for women worldwide. And, yes, you can create a great DIY workout, sans instructor. Here’s the lowdown:

With a burn of up to 600 calories per class, it’s no wonder cycling is a favorite fat burner for women worldwide. And, yes, you can create a great DIY workout, sans instructor. Here’s the lowdown:

Read full article: Oxygen Magazine